Hence, celery juice might be a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders ( 13). The antioxidants and mineral ions protect your brain cells from chemical and pathogenic stress. It enhances memory by slowing down neuronal death. The apigenin in celery leaves exhibits potent neuroprotective and anti-inflammatory properties.Īdding celery to your breakfast smoothie not only gives it a nice texture but also kick starts your brain. Vegetables high in dietary polyphenols – like celery – might modulate the circadian rhythms i X Twenty-four-hour cycles with sleep-wake patterns that control daily schedules of alertness and sleepiness as per daylight changes. Recent research suggests that plant-based diets can improve sleep. May Improve Sleep And Overall Brain Health Issues like non-alcoholic fatty liver disease (NAFLD), cirrhosis, and hepatic cancers can be well managed ( 11). This results in reduced lipid peroxidation i X A chain of reactions caused when free radicals change the chemical structures of lipids (fats) and result in cell damage. They increase the activity of antioxidant enzymes like glutathione reductase, superoxide dismutase, catalase, etc. The polyphenols eliminate the accumulated toxins and free radicals in your body. May Reduce Liver Damage And DiseasesĬelery leaves and stalks have antioxidant and anti-inflammatory effects on the liver. This activity is attributed to the active ingredients like apigenin, apiin, and luteolin in celery juice ( 10). It may help in reducing the severity of acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn’s disease, leaky gut, etc. Celery juice is highly anti-inflammatory. You can also read about the 20 health benefits of celery and kale juice.Including anti-inflammatory and low-starch foods in your diet can help a great deal. The vitamin E and omega-3 fatty acids in kale and cucumber juice have been shown to improve cognitive function and may even reduce the risk of Alzheimer’s disease. The calcium and magnesium in this juice also support bone health and may reduce the risk of fractures. The high levels of vitamin K in kale and cucumber juice can help improve bone density and prevent osteoporosis. The antioxidants in cucumbers can also help ward off cell damage and reduce the risk of certain types of cancer. Kale is a cruciferous vegetable and has been shown to have cancer-fighting properties. Kale also contains omega-3 fatty acids, which have been shown to improve heart health and reduce the risk of stroke. The potassium in cucumbers can help lower blood pressure and reduce the risk of heart disease. Vitamin C helps reduce inflammation and promote collagen production, while beta-carotene acts as an antioxidant to protect against free radical damage.ĭrinking this juice regularly can help improve the appearance of your skin. The vitamins and minerals in kale and cucumber juice can also improve skin health. Drinking this juice regularly can help purify the blood and cleanse the organs. Kale is rich in chlorophyll, which helps detoxify the body by binding to heavy metals and other toxins.Ĭucumbers are also hydrating and diuretic, which means they help flush out toxins through urine. This juice is also a good source of water, which helps keep the intestines hydrated and functioning properly. The fiber in kale and cucumbers helps promote regularity and keep things moving smoothly through the digestive tract. Kale and cucumber juice is packed with vitamins and minerals that help boost immunity, including vitamin C, beta-carotene, and magnesium.ĭrinking this juice regularly can help ward off colds and other illnesses.
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